Reasons Why Always Feeling Hungry

Confused as they often feel hungry despite just eat? Do not be left, as it can lead to obesity or other diseases that could interfere with the system in our body. To avoid this, consider the seven factors that because you always feel hungry: 1. Too Much SodaCarbonated or fizzy drinks that usually use quite a lot of extra sweetener. Research conducted at the University of California, San Francisco, stating that the content fructose (sweetener in soda) it triggers the brain to always think about food even stomach is still full.2. Provide Drinking Tea Time People who drink a cup of black tea after eating high-carbohydrate foods, will lower blood sugar levels up to 10%. It is based on the study of the Journal of the American College of Nutrition. Activities of this tea should be done two hours after you eat. It makes you feel full longer than if you do not drink tea. With notes, served tea without sugar.3. Bored you always feel satisfied and never feel full even after eating. You will feel hungry when looking at other foods that are before you. Boredom can also be a cause.4. Canned Food canned food is often a practical solution to your busy and do not have time to cook much. But in many canned foods contain the chemical biphenyl-A, or commonly known as BPA. According to a study at Harvard University, the chemicals that could easily lead you hungry.5. No breakfast many people skip breakfast because of laziness, or fear of fat because they have breakfast. In fact, breakfast actually prevent you from feeling hungry in the hours that are not supposed to. And must be a source of energy could be a long day for you.6. Not enough fluid Dehydration is also a frequent cause a person to feel hungry more often without realizing it. If you feel hungry after a meal, drink a glass of water before you decide to eat again.7. Less Vegetables If you are short on vegetables, you can bet you'll feel hungry more often. That is because some green vegetables also contain vitamin K, a nutrient that insulin can reduce feelings of hunger. In addition, green vegetables contain a lot of vitamin B can help digestion work better. So, begin to watch your diet, including menu is eaten, so as not to get caught by the appetite that can harm the body.