as a very important organ regarding the bodys metabolic system, the kidneys to firmly be'>should be kept healthy. if not properly maintained, might well be simply damaged kidneys and cause complications ranging from cardiovascular disease, nerve injury, injury towards the parathyroid glands.
maintain kidney health is truly not as tough as imagined. the most issue you would like to firmly do often to avoid factors that could increase the risk of kidney disease. healthy lifestyle choices will too help improve general health, in addition as lessen the risk of kidney disease.
liliana jimenez researchers from danone research international, aforementioned there could be at the very least eight efforts had the need to maintain healthy kidneys. listed here are eight tips presented because we are part of a media gathering to firmly celebrate the world renal wednesday ( 06/03/2013 ) yesterday in jakarta :
1. a regular . care your health and stay active
activity that would be intended physical activity. be active moves to maintain the correct body as well as your kidneys.
2. care your blood sugar levels stay stable
one diabetes risk issue of kidney disease. consistent with data direct from indonesian renal registry ( irr ) in 2010, diabetes accounted for 25 p.c of one's causes of kidney disease.
3. care your blood pressure
high blood pressure will be the highest cause of kidney disease continues to firmly increase in the last 5 years. based mostly on data direct from irr in 2010, high blood pressure causes kidney disease by 35 p.c.
4. healthy diet and maintaining the correct weight
foods that contain toxins like synthetic dyes and preservatives might also interfere with healthy kidneys. specialists in internal medicine direct from hospital dr. ciptomangunkusumo ( rscm ) parlindungan siregar aforementioned on a similar occasion, beverages like tea or low if it's too usually taken daily will contribute towards the formation of kidney stones. hence you want to firmly balance it utilizing a great deal of drinking water.
5. inadequate fluid needs
sufficient fluids is vital for kidney organ. you might want to meet this want through a range of ways inclusive of eating fruits or vegetables that contain a great deal of water or drink water often too. if you do in fact routinely move in condition and situation that demands a great deal of sweat, drink 2 to firmly 3 liters per day to make sure that you certainly will not become dehydrated.
6. avoid smoking
smoking has long been termed as trigger as well as a risk issue for several serious diseases, as well as kidney disease.
7. not taking random drug
chemical medicine are foreign substances that tend to make the kidneys work load becomes serious. it's recommended not to firmly consume medicine carelessly. we recommend that every drug you consume previous consultation utilizing a physician, aforementioned parlindungan.
8. routinely check kidney gathering immediately if these have a number of risk factors
examination type can be measuring glomerular filtration rate ( gfr ) and of course the presence of protein within the urine.
maintain kidney health is truly not as tough as imagined. the most issue you would like to firmly do often to avoid factors that could increase the risk of kidney disease. healthy lifestyle choices will too help improve general health, in addition as lessen the risk of kidney disease.
liliana jimenez researchers from danone research international, aforementioned there could be at the very least eight efforts had the need to maintain healthy kidneys. listed here are eight tips presented because we are part of a media gathering to firmly celebrate the world renal wednesday ( 06/03/2013 ) yesterday in jakarta :
1. a regular . care your health and stay active
activity that would be intended physical activity. be active moves to maintain the correct body as well as your kidneys.
2. care your blood sugar levels stay stable
one diabetes risk issue of kidney disease. consistent with data direct from indonesian renal registry ( irr ) in 2010, diabetes accounted for 25 p.c of one's causes of kidney disease.
3. care your blood pressure
high blood pressure will be the highest cause of kidney disease continues to firmly increase in the last 5 years. based mostly on data direct from irr in 2010, high blood pressure causes kidney disease by 35 p.c.
4. healthy diet and maintaining the correct weight
foods that contain toxins like synthetic dyes and preservatives might also interfere with healthy kidneys. specialists in internal medicine direct from hospital dr. ciptomangunkusumo ( rscm ) parlindungan siregar aforementioned on a similar occasion, beverages like tea or low if it's too usually taken daily will contribute towards the formation of kidney stones. hence you want to firmly balance it utilizing a great deal of drinking water.
5. inadequate fluid needs
sufficient fluids is vital for kidney organ. you might want to meet this want through a range of ways inclusive of eating fruits or vegetables that contain a great deal of water or drink water often too. if you do in fact routinely move in condition and situation that demands a great deal of sweat, drink 2 to firmly 3 liters per day to make sure that you certainly will not become dehydrated.
6. avoid smoking
smoking has long been termed as trigger as well as a risk issue for several serious diseases, as well as kidney disease.
7. not taking random drug
chemical medicine are foreign substances that tend to make the kidneys work load becomes serious. it's recommended not to firmly consume medicine carelessly. we recommend that every drug you consume previous consultation utilizing a physician, aforementioned parlindungan.
8. routinely check kidney gathering immediately if these have a number of risk factors
examination type can be measuring glomerular filtration rate ( gfr ) and of course the presence of protein within the urine.
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